Lorena April 14th, 2010
I’m 5′5” and weigh 64,5 kg. I’ve been going to the gym four or five days a week since 4th March, and my routine consists of cardio work mixes with weights.
I change my routine every 14 days and am currently doing 10 minutes on the bike, 20 minutes on the cross trainer, 20 minutes on the tread mill and 2 sets of 15 repetitions on 9 weight machines.
Since I started I have lost just 2 lb. I have cut out all sugary drinks and "junk" food.
Lorena April 12th, 2010
I am doing a biggest looser comp. in my local town. I am the smallest of all entrys, but I am 40 pds over weight. I am on wk 2 and was working out for over a month before we started. I probally work out more than all others who are competing, and I have followed the diet to a t! Yet, last wk my weight was the same as when I started and this wk. so far, I have gained a pd. I am doing cardio, interval training, weights large intervals small weights and also doing an extra half hour of tread mill at work! I always work out in the right heart rate range, but I am sustaining, and the bigger entrys are loosing like mad people!!! Like up to 8 pds the 1st wk! Any help would be great!!! I am so depressed w/ this right now, cuz I have worked so hard!!!
Lorena April 11th, 2010
When i get home from school i do 100+ sit-ups and jog in place with weights for 10 mins?
then i walk on tread mill for half an hour.
Will i lose weight? I barely eat, just chew gum…it keeps me full.lol
HELP? PLEASE.
BTW im not skinny, im overweight..almost obese..
WTF ZIGGY. i just said i barely eat…