Lorena April 9th, 2012
Ok so i had an amazing body when i was in high school. I was a gymnast so i was very lean.. now i’m 25-30pounds over weight. I have been over weight for 4-5 years now. I was 135 before all of this (5′5) I carry my weight fairly well but you can really tell in my legs (No tan, cellulite, and no muscle) I yo-yo with my weight a lot..idk maybe all those magic weight loss plans i did! NOT SMART! So yes iv done every weight loss diet ever (that’s not what i’m looking for) Not only that i realized every time i would lose weight it was only because i saw a very fit old friend, a vacation, or just a very tone women. I know that’s not good because i never did it for me. It honestly makes me sad to think those were my only intentions…but i’m done i’m finally motivated to do this for me. I chose a fit healthy body. I’m asking you how can i seriously lose this weight?(in a healthy not starving kinda way) I know i need to work out but what do i need to do? …i also want to say i’m looking to look defined. Not super cut up just thick muscular legs a fit belly and tone defined arms.
What do i need to do everyday for working out?
What do i eat for..
Breakfast?
lunch?
dinner?
…and just any good tips 
Thank you so much for taking the time!
Please positive answers. Thanks everyone
Lorena April 4th, 2012
Ok so i had an amazing body when i was in high school. I was a gymnast so i was very lean.. now i’m 25-30pounds over weight. I have been over weight for 4-5 years now. I was 135 before all of this (5′5) I carry my weight fairly well but you can really tell in my legs (No tan, cellulite, and no muscle) I yo-yo with my weight a lot..idk maybe all those magic weight loss plans i did! NOT SMART! So yes iv done every weight loss diet ever (that’s not what i’m looking for) Not only that i realized every time i would lose weight it was only because i saw a very fit old friend, a vacation, or just a very tone women. I know that’s not good because i never did it for me. It honestly makes me sad to think those were my only intentions…but i’m done i’m finally motivated to do this for me. I chose a fit healthy body. I’m asking you how can i seriously lose this weight?(in a healthy not starving kinda way) I know i need to work out but what do i need to do? …i also want to say i’m looking to look defined. Not super cut up just thick muscular legs a fit belly and tone defined arms.
What do i need to do everyday for working out?
What do i eat for..
Breakfast?
lunch?
dinner?
…and just any good tips Thank you so much for taking the time!
Please positive answers. Thanks everyone
Lorena January 25th, 2012
Dose anyone know of any free weight loss sites that actually show pictures of bigger people losing weight…
or at least has weight loss plans for bigger people…
sparkpeople looks good but I’m also looking for other ones also…
please help thank you and god bless…
Lorena January 9th, 2012
is there any weight loss plans like weight watchers but they are free & meant for teens? thanks:)
Lorena November 15th, 2011
I’m 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don’t need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.
Lorena April 7th, 2010
Oh my, Why is this section filled with young people asking ridiculous questions about weight loss and then include…" i dont want a lecture". well, maybe you need one. so… most of your children are perfectly fine. stop trying to gain and lose overnight. you have so much time to fix anything…if there is a real problem with weight or lack of muscles. Nothing happens over night. only good healthy decisions over the course of a lifetime will save you. No weight loss plans (notice is didnt misuse the term diet), no health guru, no magic pills, no starvation plan, no blah blah blah. Just good ol’ fashion. You get out what you put in! maybe the people on Y!A "lecture" you cause you’re misguided. If you dont like what we have to say why dont you just skip the question and do what you want and stop wasting both of our time. thoughts? 
ashley this rant was not aimed at you sweetie. and I would say more than half, or a majority, of questions in this section are similar to want i was saying. and i care because i care. I have personally dealt with hundreds of people trying to better themselves without any thought of health. many trying to recoup what they lost because of some crazy diet plan. how many women do you think Ive talked to that have completely shut down their adrenal system thanks to ephedra. well, only two at complete failure but when i see people on the board asking about illegal products… i guess i get all pissy, sorry if i came off harse! cheerS!
Lorena March 29th, 2010
can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!