Lorena March 14th, 2012
I want to loose 10lbs by February. I know Cardio helps with weight loss ( I have a tread mill and elliptical). What are some dieting tips I can use as well? I weigh 175lbs right now, the goal is 165lbs.
Lorena February 5th, 2012
CINDY IS 5 FEET 2 INCHES
SHE WEIGHES 158 POUNDS
HER WAIST MEASURES 42 INCHES
WHAT IS HER BMI? USING THE BMI INDEX STATE WHAT IS HER HEALTH RISK?
HER WAIST MEASURES 42 INCHES WHAT DOES THIS IMPLY?
CINDY HAS STARTED TO DIET
SHE USED TO EAT 2100 KCAL/DAY
SHE NOW HAS CUT HER DAILY CALORIES BY 500 KCAL/DAY
SHE HAS STARTED TO USE THE TREADMILL AT A LOCAL YMCA. SHE BURNS 500 KCAL ON THE TREAD MILL/DAY
AFTER 1 MONTH HOW MANY POUNDS DO YOU CALCULATE CINDY COULD LOSE? PLEASE SHOW YOUR CALCULATION.
WHAT WOULD BE HER WEIGHT IN POUNDS IN ONE MONTH?
AFTER SIX MONTH SHE CONTINUES TO CUT 500 KCAL/DAY, EXERCISE AND BURN 500 KCAL BY USING A TREAD MILL.
WHAT WOULD BE HER WEIGHT IN POUNDS AFTER 6 MONTHS? USE HER INITIAL WEIGHT 158 POUNDS TO COMPUTE HER LOSS OF WEIGHT AFTER SIX MONTH.
3500kcal must be burned in order to lose 1 pound of fat
Weight loss is calculated by pounds lost/ week
1 month= 4 weeks
6 month=24 weeks
Lorena January 13th, 2012
I’m looking for a website with step-by-step fitness/weight loss plans that I can do without access to a gym. Any suggestions would be most appreciated….person who posts the most useful links will get best answer. (Duh)
P.S. Rude responses, responses without beneficial answers, and personal attacks will be reported.
Lorena December 21st, 2011
I’m not overweight, but i’m gaining some weight that I really don’t need (from bad eating habits). So what are some good diet plans/ exercise plans for weight loss that are online? For free!!!
Lorena April 12th, 2010
i would really like to achieve a weight loss of 60-70lb in 17 weeks is this possible any way? i no there are no magic pills but does anyone no of any meal plans n excersize ragemes i can follow? i no its alot so please no rude answeres but its just my goal…ive already lost 11 lb but thats been over 6 weeks so its abit slow thanks for everybodys help! 
Lorena April 9th, 2010
I realized that I burn way more calories in the elliptical (about 2x more!), BUT I feel I get more of a work out (meaning that I feel I have to work harder) on the treadmill. So which would be better for weight loss, the one that burns more calories or The one which my work out is harder but I burn less calories.
BTW: When I’m on the tread mill I go for about 30 min on speed 3.5 with short sprints here and there
Lorena April 5th, 2010
I’ve been going to the gym for about 3 weeks, when I use the tread mill, it has a ideal heart rate of 118-126 for weight loss. If I stay in this range, I don’t necessarily break a serious sweat. I actually need to crank up to about 130+ to get a sweat going.
Also, I’m just speed walking in the weight loss range…..
FYI- I burn -300-600 calories depending on what weight routine I’m doing for the day.
Lost 15 pounds so far….
Lorena April 4th, 2010
hello I’m a not so active woman I”m 5′ 7 170lbs I want to start making work outs a part of my life. I just don’t know how to mix it up and challenge myself to set myself up for weight loss and getting healthy. I have a elliptical machine, a leg magic and treadmill with incline capability and I’m planning on working out for 45 mins 4 to 5 times a week. So the question is how many calories should i have daily? and what work outs for max weight loss… how much can i expect to lose in first month? Thanks so much any help would be appreciated….
my goal is to lose 35-40lbs……..
I was hoping to lose 15 by thanksgiving
please help….
Lorena April 4th, 2010
I want to lose 40-50 lb. within the next 5 months and KEEP it off. But, I want to do it without starving myself or puking in the toilet, because if I want to keep it off for life, starving myself ISNOT an option!
Is there a free, helpful weight loss site where I can track my calories, progress, get healthy meal plans and excersises, and get tips and support? All help is appreciated. (: Thanks!
Lorena April 1st, 2010
Do weight loss help prove effective in reducing body weight?
Lorena March 31st, 2010
I’m looking for free samples, offers, or trials for weight loss
that can include magazines and such also
Thanks!
Lorena March 31st, 2010
I’m a little overweight and I need to lose between 10 – 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?
Lorena March 26th, 2010
If you are trying to lose weight, but you really think you are beautiful just a way you are, you need to learn how stay overweight forever.
1. Don’t Try To Overcome Emotional Eating
Always eat when you upset or unsatisfied. Never think about alternative activities and don’t ask professional.
2. Follow super-strict diet
You can choose the most strict diet of all and never be mistaken. Cut out the entire food groups. Eat only one food type. Don’t eat at all. Everything will work to your advantage of not losing weight.
3. Cut Back On a Lot of Calories
Our metabolism slows down when we cut too much calories out of our diet. It’s very smart thing to do to put your metabolism in starvation mode, because then it will be really hard to speed it up again.
4. Never Talk to Anybody
Don’t ask anybody how did they lose weight. People might have darn good ideas about weight loss. Don’t join any weight loss forums, any community weight loss programs. Keep it cool – you don’t need smart ass advices – they might help you to get in shape.
5. Don’t Eat Breakfast.
Remember, breakfast is the most important meal. It will certainly speed up your metabolism. If you don’t eat healthy breakfast, you will get really hungry and overeat later in day time.
6. Unrealistic Goals – This Is What You Need
Do you think that you can lose 20 pounds in one week? Great! By the end of the week, you will be disappointed enough to stop your weight loss efforts.
7. Weigh Yourself Every Day.
Can you imaging weighing yourself everyday and see number coming down slow or even coming up? Keep your scales in your bedroom, so you can set your mood for all day ahead!
8. Overdo Exercises
Exercise too much too fast. You will not lose any weight this way, but even can get in risk of burnout and injuries.
9. Swear Off Your Favorite Foods
You think you can swear off foods you love. Good for you! Going frustrated and giving up you diet entirely, is the best way to stay fat for the rest of your life. The best dieters who never reach their goals in weight loss never keep things in moderation.
10. Never Buy Any Dietary Supplements
Don’t trust herbal supplements, because they may actually too good for you. Most of dietary supplements don’t work fast, why waste your time and money? What if you lose weigtht?