i'm overweight…depressed…and feeling like a failure. help me.?
Lorena April 11th, 2010
i’m 22 years old, 5′2" and 185lbs. About a year ago i did the herbal magic program here in canada and i was able to get down to 150lbs from just over 200lbs. I’ve since gained more then half of that back and i’m so disappointed in myself. Sometimes i think of just not eating at all. I hate people who can eat whatever they want and not gain a pound. I secretly wish they would all get hit by a bus. i’m completely miserable and i hate myself. please help me. i cry every day about my failed weight loss efforts. i hate that i can’t have chips or pop etc…only once in a while…no matter what i eat i’ll gain weight. I’ve been known to gain like 5-6lbs per week. i mean that’s ridiculous!
i need help with a diet plan. i’m thinking of just having a banana for breakfast, A "healthy choice" (no preservatives) frozen dinner for lunch and then a salad for supper. it’s the bare minimum and i know i’ll be starving but is this enough food to keep me from getting sick and lose weight fast? i know it’s a stupid idea…i do. i’ll also be drinking like 2L of water/day. i already do that. just help me please.