What is her BMI and weight loss?

Lorena February 5th, 2012

CINDY IS 5 FEET 2 INCHES
SHE WEIGHES 158 POUNDS
HER WAIST MEASURES 42 INCHES

WHAT IS HER BMI? USING THE BMI INDEX STATE WHAT IS HER HEALTH RISK?

HER WAIST MEASURES 42 INCHES WHAT DOES THIS IMPLY?

CINDY HAS STARTED TO DIET
SHE USED TO EAT 2100 KCAL/DAY
SHE NOW HAS CUT HER DAILY CALORIES BY 500 KCAL/DAY

SHE HAS STARTED TO USE THE TREADMILL AT A LOCAL YMCA. SHE BURNS 500 KCAL ON THE TREAD MILL/DAY

AFTER 1 MONTH HOW MANY POUNDS DO YOU CALCULATE CINDY COULD LOSE? PLEASE SHOW YOUR CALCULATION.

WHAT WOULD BE HER WEIGHT IN POUNDS IN ONE MONTH?

AFTER SIX MONTH SHE CONTINUES TO CUT 500 KCAL/DAY, EXERCISE AND BURN 500 KCAL BY USING A TREAD MILL.

WHAT WOULD BE HER WEIGHT IN POUNDS AFTER 6 MONTHS? USE HER INITIAL WEIGHT 158 POUNDS TO COMPUTE HER LOSS OF WEIGHT AFTER SIX MONTH.

3500kcal must be burned in order to lose 1 pound of fat
Weight loss is calculated by pounds lost/ week
1 month= 4 weeks
6 month=24 weeks

Realistic Goal, Food Plan & Free Website 4 Weight loss?

Lorena November 13th, 2011

So I want to lose about 70lbs for may, and I dont want that icky flabby skin. Is that a realistic goal?

Also, can anyone tell me a plan for exercise & foods that will help. Is there any free site [besides sparkspeople] that can help with weight?

Does this sound like a good diet plan?

Lorena April 9th, 2010

I’m currently re-starting an exercise and diet regimen after about 2 months off. I know that both are important for long term weight loss, but I find that when I exercise every day my body holds on to the fat much more than if I just restrict my calories.

I am thinking that this is because I restricted my calories too much to begin with. I am actually not in horrible shape, I do a decent amount of exercising, walking, etc, and I have a lot of muscle, especially in my legs, so I’m not totally horrible on fitness (but I could definitely do better). So now, I am planning on eating 2000 calories per day ( I weight about 270 currently) and exercising 60 (cardio) minutes 3x per week. I know that once I go down I will have to revise that, but I will do that as I need to. Does this sound like a good plan?

P.S. If you are going to post some answer about some magic pill you took, then don’t bother. I’m doing this the right way, and I don’t need to know about some ‘amazing pill’ that you saw on Oprah.

I am trying to exercise for weight loss?

Lorena April 8th, 2010

I have been exercising 3 X a week for 30 – 60 minutes on a treadmill & burning 300 – 400 calories. I have been walking with weights too on the tread mill quite heavy ones but I am not noticing any change in 4 weeks. In fact when I weighed in it looked like I might be an oz heavier. I weighed myself on an electronic scale last time would this have made a difference?

I am thinking to just diet instead as the exercise is not only killing me but I am not seeing any results.
n.b. I am holding hand wieghts while I walk.

What is the best caffeine-free weight loss supplement?

Lorena March 30th, 2010

What is the best caffeine-free weight lost supplement and which ones are better for getting muscle definition? I’m trying to get rid of the extra pounds I put on for football and I’m looking for some supplement to add to my exercise regiment.

What Can You Do To Blow Your Weight Loss Program

Lorena March 26th, 2010

If you are trying to lose weight, but you really think you are beautiful just a way you are, you need to learn how stay overweight forever.

1. Don’t Try To Overcome Emotional Eating

Always eat when you upset or unsatisfied. Never think about alternative activities and don’t ask professional.

2. Follow super-strict diet

You can choose the most strict diet of all and never be mistaken. Cut out the entire food groups. Eat only one food type. Don’t eat at all. Everything will work to your advantage of not losing weight.

3. Cut Back On a Lot of Calories

Our metabolism slows down when we cut too much calories out of our diet. It’s very smart thing to do to put your metabolism in starvation mode, because then it will be really hard to speed it up again.

4. Never Talk to Anybody

Don’t ask anybody how did they lose weight. People might have darn good ideas about weight loss. Don’t join any weight loss forums, any community weight loss programs. Keep it cool – you don’t need smart ass advices – they might help you to get in shape.

5. Don’t Eat Breakfast.

Remember, breakfast is the most important meal. It will certainly speed up your metabolism. If you don’t eat healthy breakfast, you will get really hungry and overeat later in day time.

6. Unrealistic Goals – This Is What You Need

Do you think that you can lose 20 pounds in one week? Great! By the end of the week, you will be disappointed enough to stop your weight loss efforts.

7. Weigh Yourself Every Day.

Can you imaging weighing yourself everyday and see number coming down slow or even coming up? Keep your scales in your bedroom, so you can set your mood for all day ahead!

8. Overdo Exercises

Exercise too much too fast. You will not lose any weight this way, but even can get in risk of burnout and injuries.

9. Swear Off Your Favorite Foods

You think you can swear off foods you love. Good for you! Going frustrated and giving up you diet entirely, is the best way to stay fat for the rest of your life. The best dieters who never reach their goals in weight loss never keep things in moderation.

10. Never Buy Any Dietary Supplements

Don’t trust herbal supplements, because they may actually too good for you. Most of dietary supplements don’t work fast, why waste your time and money? What if you lose weigtht?

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