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Lorena February 22nd, 2012

Today I went to my first day of gym. I went on the tread mill for 1 k and I was soo tired and sweating alot. Sexy, I know-but whatever, I wanted to know how many k’s I would have to do to lose weight if I went to gym almost everyday, diet aside btw–and any other really effective weight loss machines at gym?
Thanks!

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Lorena March 27th, 2010

please anyone refer me a website where i can get free weight loss plans (samples will do of the everyday diet table will do on that website)..i really need this on my research today. please help me out here. it includes plans for ages 18-40 and 40 above…please i’ll wait for your answers. thanks in advance guys.

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