Lorena February 28th, 2012
this is my plan, i am about 40 lbs over weight. starting monday for the first week i plan to cleanse my system. by eating lots of fruit, veggies, drinking water tea and just eating healthy over all. afther that week i plan to continue eating healthy and start walking on the tread mill for another week. the thirdweek i plan to start jogging and so on and so on. is this good start?
Lorena February 23rd, 2012
Hi my name is *jessica* im 12 years old i weigh 120 pounds im under 5 feet and all my friends are skinny. i don’t have low self esteem or any thing like that but i would like to lose 20 pounds and be 100. i feel sick as my body cant’ manage to carry around this fat no longer i love to excersize but my mom sold our tread mill because were going overseas.i lost weight fast and crazy on the tread mill but im homeschooled and don’t tell me to talk about it with my mom because all she will do is laugh and tease me. my sister weighs 130 pounds my mom 232 pounds. i am afraid im becoming like them ( my mom is very abusive ). what can i drink to lose weight fast.
Lorena February 22nd, 2012
Today I went to my first day of gym. I went on the tread mill for 1 k and I was soo tired and sweating alot. Sexy, I know-but whatever, I wanted to know how many k’s I would have to do to lose weight if I went to gym almost everyday, diet aside btw–and any other really effective weight loss machines at gym?
Thanks!
Lorena February 21st, 2012
i recently started gym to lose some weight due to a wedding in about 3 months, so the gym i go to also has a swimming pool and was wondering which is better for losing weight. the thing is i love swimming and usually swim for about 80 minutes, and when i use the tread mill i run for like 30 mins and get tired then about 30 mins later i run for another 10 mins. so does anybody have any idea of which is better to shed some weight. thanks
Lorena February 5th, 2012
CINDY IS 5 FEET 2 INCHES
SHE WEIGHES 158 POUNDS
HER WAIST MEASURES 42 INCHES
WHAT IS HER BMI? USING THE BMI INDEX STATE WHAT IS HER HEALTH RISK?
HER WAIST MEASURES 42 INCHES WHAT DOES THIS IMPLY?
CINDY HAS STARTED TO DIET
SHE USED TO EAT 2100 KCAL/DAY
SHE NOW HAS CUT HER DAILY CALORIES BY 500 KCAL/DAY
SHE HAS STARTED TO USE THE TREADMILL AT A LOCAL YMCA. SHE BURNS 500 KCAL ON THE TREAD MILL/DAY
AFTER 1 MONTH HOW MANY POUNDS DO YOU CALCULATE CINDY COULD LOSE? PLEASE SHOW YOUR CALCULATION.
WHAT WOULD BE HER WEIGHT IN POUNDS IN ONE MONTH?
AFTER SIX MONTH SHE CONTINUES TO CUT 500 KCAL/DAY, EXERCISE AND BURN 500 KCAL BY USING A TREAD MILL.
WHAT WOULD BE HER WEIGHT IN POUNDS AFTER 6 MONTHS? USE HER INITIAL WEIGHT 158 POUNDS TO COMPUTE HER LOSS OF WEIGHT AFTER SIX MONTH.
3500kcal must be burned in order to lose 1 pound of fat
Weight loss is calculated by pounds lost/ week
1 month= 4 weeks
6 month=24 weeks